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Do you ever wonder if there is any other way to have a happier, healthier more fulfilling relationship with food? Have you been dreaming of living your life totally free of the negative emotions and self-perceptions that come with this soul-sucking disorder? If you answered “yes” to any of these questions, keep reading. Binge eating disorder represents the most common eating disorder on our planet today. Since its formal listing in the DSM V, research has continued to show just how destructive and potentially harmful it is to general health and well-being. Sufferers lose control over their emotions and turn towards food to fill a growing mental and emotional gap. In this book you will learn: The symptoms of an eating disorder The causes of binge eating Reason of overeating Overcoming binge attacks How can you be come addicted to fast foods? Why do people become emotional eaters? How to quit emotional eating and lose weight? What is intermittent fasting as a weight-loss system? Eliminate unwanted foods from your diet And much more!! Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all. So, what are you waiting for? Scroll up, click on "Buy Now", and get your copy now!
eBook details
- Title: The Truth About Binge Eating: How to End Binge Eating and Lose Excess Weight to Think Differently About Food!
- Author : Markus Esser, Matthew White, Miranda Mazzega
- Release Date : *
- Genre: Audible Books & Originals,Health & Wellness,Fitness, Diet & Nutrition,Diets, Nutrition & Healthy Eating,Weight Loss & Weight Control
- Pages : * pages
- Size : * KB
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